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        慢阻肺(fèi)患者如何(hé)做(zuò)呼吸功能锻炼

        栏目:呼(hū)吸科普(pǔ) 发(fā)布时间:2016-07-22

        何(hé)易(yì)呼吸


         慢阻肺-声乐-歌(gē)唱-哮喘-朗(lǎng)读-呼吸-肺功(gōng)能检测仪-呼吸训练器


        眼看(kàn)北方天气转寒,慢慢进入了冬季,我(wǒ)北(běi)方的哥哥可(kě)能(néng)又开始了(le)例(lì)行的犯愁:自己这个气喘该咋办?每天气喘吁吁,咳嗽(sòu)不止。今天穿肠君提(tí)醒大家要该注意(yì)呼吸自我调节,各位看官(guān),可(kě)以告(gào)诉(sù)自己的父母兄长家人,多(duō)学习点呼吸常识,关爱自己的呼吸。


        每年的冬天,都(dōu)是慢(màn)阻(zǔ)肺患者最难熬(áo)的日子,呼吸科专家建议,慢(màn)阻肺患(huàn)者要注(zhù)重自我调护,每天坚持做呼吸操,以(yǐ)增加呼吸功能,提(tí)高机体免疫(yì)力和控(kòng)制病情(qíng),提高生(shēng)存(cún)质量。


         学会咳嗽 


        肺部功(gōng)能的(de)锻炼首先是(shì)学会(huì)咳嗽,咳(ké)嗽是排(pái)痰最有效的手段。将两手臂屈曲放在两侧,臂下部(bù)内收加压,同时腹肌用力收缩,躯干略向前倾,深吸气(qì)后(hòu)屏气片刻(kè),再用(yòng)力咳嗽,这样很容易将痰液排除口外。


        慢阻肺-声乐-歌唱-哮喘-朗读-呼(hū)吸-肺功能检(jiǎn)测(cè)仪-呼吸训练器

         慢阻肺如何练习呼(hū)吸 


         高声(shēng)歌唱和朗诵 


        人在引吭高歌或大声(shēng)朗诵时,胸肌和腹肌均能得到有节(jiē)奏的扩张和收缩,加大了膈肌的活动范(fàn)围,增大了肺活量,增(zēng)强肺功能。


         慢阻肺-声乐(lè)-歌唱-哮喘(chuǎn)-朗读-呼吸-肺功能检测(cè)仪-呼吸训练器


         缩唇呼吸法(fǎ) 


        此(cǐ)法可帮助(zhù)控制呼(hū)吸频(pín)率,使更多的气体进入肺部,减少(shǎo)呼吸功(gōng)耗(hào)。


        用鼻子缓(huǎn)慢深吸气(qì)直(zhí)到无法吸入为(wéi)止。


        缩唇,如吹口哨那样,保持缩唇姿势缓慢呼气。


         


         腹式(shì)呼吸 


        仰卧、头(tóu)比(bǐ)身体略低,双膝弯曲,腹肌放松。


        右手放在(zài)胸(xiōng)部(bù)以限制胸部的活动,左手(shǒu)放在腹部肚脐上。


        用缩唇(chún)呼吸法吸(xī)气,腹部同时(shí)向内(nèi)凹。闭嘴,用鼻呼气(qì),腹(fù)部同(tóng)时外凸,稍停片(piàn)刻。


         


         下肋式呼吸 


        将手放在两旁肋(lèi)骨的(de)下端(duān),轻轻加压。


        用噘唇呼吸法(fǎ)呼(hū)气,肋骨同时向内缩,手掌加压力量逐渐(jiàn)加大。


        用鼻吸气,将加压的手掌放(fàng)松。每天4次,每次1分钟。


         




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        更新时间:2025-07-16 23:04 来源:m.tx.huaibei.xinxiang.zz.pingliang.ww38.viennacitytours.com