Deprecated: Invalid characters passed for attempted conversion, these have been ignored in /www/wwwroot/www.85520057.com/func.php on line 230

Deprecated: Invalid characters passed for attempted conversion, these have been ignored in /www/wwwroot/www.85520057.com/func.php on line 230

Deprecated: Invalid characters passed for attempted conversion, these have been ignored in /www/wwwroot/www.85520057.com/func.php on line 230

Deprecated: Invalid characters passed for attempted conversion, these have been ignored in /www/wwwroot/www.85520057.com/func.php on line 230

Deprecated: Invalid characters passed for attempted conversion, these have been ignored in /www/wwwroot/www.85520057.com/func.php on line 230

Deprecated: Invalid characters passed for attempted conversion, these have been ignored in /www/wwwroot/www.85520057.com/func.php on line 230

Deprecated: Invalid characters passed for attempted conversion, these have been ignored in /www/wwwroot/www.85520057.com/func.php on line 230

Deprecated: Invalid characters passed for attempted conversion, these have been ignored in /www/wwwroot/www.85520057.com/func.php on line 230

Deprecated: Invalid characters passed for attempted conversion, these have been ignored in /www/wwwroot/www.85520057.com/func.php on line 230

Deprecated: Invalid characters passed for attempted conversion, these have been ignored in /www/wwwroot/www.85520057.com/func.php on line 230

Deprecated: Invalid characters passed for attempted conversion, these have been ignored in /www/wwwroot/www.85520057.com/func.php on line 230

Deprecated: Invalid characters passed for attempted conversion, these have been ignored in /www/wwwroot/www.85520057.com/func.php on line 230

Deprecated: Invalid characters passed for attempted conversion, these have been ignored in /www/wwwroot/www.85520057.com/func.php on line 230

Deprecated: Invalid characters passed for attempted conversion, these have been ignored in /www/wwwroot/www.85520057.com/func.php on line 230

Deprecated: Invalid characters passed for attempted conversion, these have been ignored in /www/wwwroot/www.85520057.com/func.php on line 230

Deprecated: Invalid characters passed for attempted conversion, these have been ignored in /www/wwwroot/www.85520057.com/func.php on line 230

Deprecated: Invalid characters passed for attempted conversion, these have been ignored in /www/wwwroot/www.85520057.com/func.php on line 230

Deprecated: Invalid characters passed for attempted conversion, these have been ignored in /www/wwwroot/www.85520057.com/func.php on line 230

Deprecated: Invalid characters passed for attempted conversion, these have been ignored in /www/wwwroot/www.85520057.com/func.php on line 230

Deprecated: Invalid characters passed for attempted conversion, these have been ignored in /www/wwwroot/www.85520057.com/func.php on line 230

Deprecated: Invalid characters passed for attempted conversion, these have been ignored in /www/wwwroot/www.85520057.com/func.php on line 230

Deprecated: Invalid characters passed for attempted conversion, these have been ignored in /www/wwwroot/www.85520057.com/func.php on line 230

Deprecated: Invalid characters passed for attempted conversion, these have been ignored in /www/wwwroot/www.85520057.com/func.php on line 230
文件 ./web/tx.huaibei.xinxiang.zz.pingliang.ww38.viennacitytours.com/ua.html 已存在,不会重新生成。









        小呼吸,大(dà)学问 | 看似简单的(de)呼吸训练(liàn),也有这么多(duō)讲究

        栏目:呼吸(xī)科普 发布时间(jiān):2023-07-20

        相信不(bú)少人,都或多或少了(le)解过呼吸训练(liàn),知道呼(hū)吸训练的好处(chù),就(jiù)迫不及待想要开(kāi)始训练(liàn)了,但你知道(dào)吗?呼吸训练是有要(yào)求的,并不是随(suí)随便便就能做的,选择不适合自(zì)己的训练方(fāng)式可能会让你(nǐ)的呼吸训练(liàn)效果大打折扣、甚至伤害到身体健(jiàn)康。

        在(zài)进行呼吸训练前,需要了解呼(hū)吸训练的禁(jìn)忌证,判断自(zì)己是(shì)否能进行呼吸训练,同时也要了解不(bú)同呼吸训练方式的作用。



        呼吸训练禁忌证



        64b8ed2e76c4a.jpg
        �

        临床病(bìng)情不稳定、感(gǎn)染未控制、合并(bìng)严重肺动脉高压或充血性心力衰竭(jié)、呼吸(xī)衰竭、不稳定心绞痛及近期心梗、明显肝功能(néng)异常(cháng)、癌转移、近(jìn)期脊髓损伤、肋骨(gǔ)骨折、咯血、严(yán)重的认知功能障(zhàng)碍、依从性精神疾病等(děng)禁(jìn)忌(jì)症。




        了(le)解不同呼吸训练的作用



        呼吸训练很多种方(fāng)式,不同训练(liàn)方法的主要作用(yòng)不同。因此在进(jìn)行呼吸训(xùn)练时,需根据训练者的不同情况选(xuǎn)择对应的呼吸方法,以此达到更(gèng)好(hǎo)的训(xùn)练效(xiào)果。下面小编为(wéi)大家介绍几种常见的呼(hū)吸(xī)训练(liàn)方式。


        0缩唇呼(hū)吸

        缩唇式呼吸(xī)是指吸气时用鼻子,呼气时嘴呈缩(suō)唇状(吹哨状)施加一些(xiē)抵抗,慢(màn)慢呼气的方(fāng)法(fǎ)。原理是通(tōng)过缩唇增加(jiā)呼气时的阻力,这种阻力可(kě)向内传至(zhì)支(zhī)气管,使(shǐ)支气管内保持一定压力,防止支(zhī)气管及小支气管的过早塌陷,使气体充分排出,减(jiǎn)少肺内(nèi)残气量,从而可以(yǐ)吸入(rù)更多的新鲜(xiān)空气,缓解缺氧症状。



        64b8ed6e32bd9.jpg


        缩(suō)唇呼吸需(xū)要掌握正确的方法,需要注意吸呼比(bǐ),一(yī)般为1:2,若吸(xī)气时间过短或呼气时间过长(zhǎng),可能导致肺部无法得到充(chōng)分的氧气,或者无法有效(xiào)地排出二氧化碳。而(ér)吸(xī)气时间过长也可能会引起(qǐ)身体的不适。


        此外,缩唇呼吸不需要用(yòng)力将肺排空,以呼出气(qì)流能使距(jù)口(kǒu)唇15-20cm处的(de)蜡烛(zhú)火焰(yàn)倾斜而不熄灭以宜,避免因(yīn)过度用(yòng)力导致呼吸困难或(huò)其他不适。


        适用人群:慢阻肺、尘(chén)肺等(děng)慢性呼吸疾病患者


        0腹式呼吸(xī)

        腹式呼吸(xī)又(yòu)称膈式呼吸,指吸(xī)气(qì)时让腹部凸起,呼气时(shí)腹部凹陷的一种呼(hū)吸锻(duàn)炼方式。原理是通过腹(fù)部运动而(ér)使横(héng)膈膜上下移动,增(zēng)大横膈(gé)的活动范围,以提高肺的伸缩性来增加通气。横膈(gé)活动每增加1cm,可(kě)增加肺通气量250~300mL,深而慢(màn)的呼吸模式(shì)可增加潮气量和肺泡通气(qì)量,提高(gāo)动脉血(xuè)氧饱和度。



        64b8edb94c4db.jpg



        与缩唇(chún)呼吸不同的是,腹式(shì)呼吸训练的“吸(xī)”与“呼”都要尽量达到“极限”量(liàng),即在感觉舒服的(de)前提下,尽量吸得越(yuè)深越好(hǎo),呼气时再将肺内的气体(tǐ)排空。如果练习时出现了(le)恶(è)心(xīn)想吐(tǔ)、胸闷气(qì)短等不适情(qíng)况应停下休(xiū)息。


        适用人群:一般人群均可练习,尤其是老年(nián)人,小孩,体质较弱(ruò)者,肺(fèi)功能欠佳者;也适用(yòng)于(yú)慢性支气管炎、肺气(qì)肿或(huò)阻塞(sāi)性(xìng)肺疾病患者(zhě)。


        0呼吸肌(jī)训练

        呼吸肌训练是一种力量训练(liàn),其(qí)利用呼吸肌的可(kě)塑造性(xìng),通(tōng)过在吸气或呼气(qì)过程(chéng)中施加阻力,呼吸肌克服阻力做功,以提高肌(jī)力达到肺康复目的。


        呼吸肌(jī)训(xùn)练可使用呼吸训练器(qì)辅助训练,2021年发(fā)布的《中(zhōng)国慢性呼吸道疾(jí)病呼吸康复管理指南》指出,吸气肌训练(IMT)适合各种吸气(qì)肌力量减弱(MIP<70%预计(jì)值)的慢性(xìng)呼吸道(dào)疾病(CRD)人群。其(qí)推荐科使用阈值负荷呼(hū)吸训练(liàn)器和(hé)锥形(xíng)流(liú)阻负荷呼吸训练器(qì)辅助训练。

        &#0; 

        64b8edd9c942f.png

        观斯悟解,从缘得觉;缘于品质,觉其所惑。"和赛客(kè)小鲲呼(hū)吸训练器


        在使(shǐ)用呼吸训练器训练时尽(jìn)量(liàng)用嘴来进出气流,而不(bú)是(shì)用鼻(bí)子,如鼻腔有漏气,可(kě)捏住鼻子或用鼻夹。此外,呼吸训练应该量力而行,恢复也是训练过程的重要环(huán)节,呼吸肌需要(yào)时间适应和休息(xī)。因(yīn)此训练时(shí)应该循序渐进,逐步(bù)增加呼(hū)吸(xī)训练强度,具体训练(liàn)频次、阻力可更(gèng)根据自身情况(kuàng)进(jìn)行调整。


        适用人群:各种吸气肌力量(liàng)减弱的慢性呼吸道疾病人(rén)群、亚健(jiàn)康(kāng)人(rén)群、老年人(rén)群、运动(dòng)人群等(děng)。


        参(cān)考文献:

        [1] 中国医师(shī)协会呼吸医师分会, 中华医(yī)学会呼吸病学分会, 中国康(kāng)复医学会呼(hū)吸康复专业(yè)委员会, 等(děng). 中国慢性呼吸道(dào)疾病(bìng)呼吸康复管理指(zhǐ)南(2021年)[J] . 中华健(jiàn)康管理(lǐ)学杂志(zhì), 2021, 15(6) : 521-538. DOI: 10.3760/cma.j.cn115624-20211011-00595.

        [2] 中华预防医学会(huì)劳动卫生与职业病分会职业性肺病(bìng)学组,中华(huá)预防医学(xué)会煤炭系统分会职业病学(xué)组.尘(chén)肺病肺康复中国专家共识(2022年版)[J].环境(jìng)与职业医(yī)学(xué), 2022, 39(5):15.

        部分图片来源于网络,侵删

        相关信息

        更新时间:2025-07-17 03:41 来源:tx.huaibei.xinxiang.zz.pingliang.ww38.viennacitytours.com